20 min
4 servings
$4.83/serving- In a bowl, combine chicken with seasoning.
- Heat oil in a large sauté pan over medium-high heat.
- Meanwhile, rinse and drain chickpeas.
- Add chicken to pan; stir-fry until cooked, about 5 min. Stir in chickpeas and spinach. Cook for 2 min.
- Remove from heat; stir in yogurt. Using the 2-in-1 Citrus Press, squeeze in juice from lime.
To make Chicken Tandoori, preheat oven to 400° F. In a large bowl, whisk seasoning with 2 tbsp each lime juice and 2% yogurt. Cut 2 lbs boneless, skinless chicken into medium pieces; add to bowl and coat. Arrange chicken on lined sheet pan. Roast 15–18 min, until cooked.
Serve with 1⁄2 cup rice and 1 cup steamed veggies.
Per serving: Calories 420, Fat 16 g (Saturated 3.5 g, Trans 0 g), Cholesterol 95 mg, Sodium 340 mg, Carbohydrate 32 g (Fibre 9 g, Sugars 9 g), Protein 37 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$4.83/serving- In a bowl, combine chicken with seasoning.
- Heat oil in a large sauté pan over medium-high heat.
- Meanwhile, rinse and drain chickpeas.
- Add chicken to pan; stir-fry until cooked, about 5 min. Stir in chickpeas and spinach. Cook for 2 min.
- Remove from heat; stir in yogurt. Using the 2-in-1 Citrus Press, squeeze in juice from lime.
To make Chicken Tandoori, preheat oven to 400° F. In a large bowl, whisk seasoning with 2 tbsp each lime juice and 2% yogurt. Cut 2 lbs boneless, skinless chicken into medium pieces; add to bowl and coat. Arrange chicken on lined sheet pan. Roast 15–18 min, until cooked.
Serve with 1⁄2 cup rice and 1 cup steamed veggies.
Per serving: Calories 420, Fat 16 g (Saturated 3.5 g, Trans 0 g), Cholesterol 95 mg, Sodium 340 mg, Carbohydrate 32 g (Fibre 9 g, Sugars 9 g), Protein 37 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
