Make ahead, freeze, then grab and go for an easy breakfast.
Toppings (optional): Summer Berry Sweet Dip Mix or shredded coconut.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Remove pits from dates; coarsely chop. Place dates, nut butter, hemp hearts, protein powder, and milk in a food processor. Pulse just until combined and dough is slightly sticky, about 20–30 sec.
- Portion dough into 12 balls; roll in desired toppings.
- Refrigerate up to 5 days or freeze up to 2 months.
Are you a chocoholic? For an extra fudgy kick, add 1 tbsp cocoa powder when blending.
For easy portioning, use a small ice cream scoop to form balls.
Use soy or almond milk for a dairy-free alternative.
This is a perfectly balanced plate.
Per serving (2 balls): Calories 390, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 44 g (Fibre 6 g, Sugars 34 g), Protein 17 g.
12 min
12 balls
$2.77/serving
Toppings (optional): Summer Berry Sweet Dip Mix or shredded coconut.
12 min12 balls$2.77/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Remove pits from dates; coarsely chop. Place dates, nut butter, hemp hearts, protein powder, and milk in a food processor. Pulse just until combined and dough is slightly sticky, about 20–30 sec.
- Portion dough into 12 balls; roll in desired toppings.
- Refrigerate up to 5 days or freeze up to 2 months.
Are you a chocoholic? For an extra fudgy kick, add 1 tbsp cocoa powder when blending.
For easy portioning, use a small ice cream scoop to form balls.
Use soy or almond milk for a dairy-free alternative.
This is a perfectly balanced plate.
Per serving (2 balls): Calories 390, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 44 g (Fibre 6 g, Sugars 34 g), Protein 17 g.
