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HomeRecipesCajun Cauliflower Steaks
Cajun Cauliflower Steaks
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Who said a steak must be meat? A steak's pleasure is the thickness of the cut. Get your cruciferous game face on and swap beef for cauliflower as a main course or side dish. Cauliflower is high in fibre—one serving provides 4 grams. More fibre in your diet means a happy digestive system.


Ingredients
2
medium cauliflower heads
14 cup
olive oil
2 tbsp
package (one or another):

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat grill to medium-high.  
  2. Remove leaves from cauliflower. Trim stem, leaving the core intact. Using a large knife, cut each cauliflower vertically into three, 1 12–2” thick steaks. Place on Sheet Pan. (Save any florets that crumble off to use another day—they’re great in salads!).
  3. In a small bowl, whisk olive oil with seasoning. Using Basting Brush, brush half of oil mixture over tops of steaks.
  4. Grill steaks, seasoned sides down with lid closed, 5 min. Brush the tops with remaining seasoning mixture and then flip steaks. Cook for another 5 min, or until lightly charred and tender.
Tips

No grill? No problem! Roast cauliflower steaks in preheated 400° F oven on Sheet Pan with Cooling Racks for 25–28 min, or until tender.

Make sure that some of the stem remains intact for each cauliflower steak so the steaks do not fall apart on the grill.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 12 cup quinoa or rice. 

Nutritional Information

Per serving: Calories 140, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 11 g (Fibre 4 g, Sugars 4 g), Protein 4 g.

Cajun Cauliflower Steaks
16 min
6 servings
$1.68/serving
What you'll need
Cajun Fries Seasoning Cajun Fries Seasoning
Cajun Fries Seasoning
51 Reviews
$9.95
NEW
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
$8.50
Sheet PanSheet Pan
Sheet Pan
34 Reviews
$29.00
Cooling Rack (Set of 2) Cooling Rack (Set of 2)
Cooling Rack
(Set of 2)
40 Reviews
$30.00
HomeRecipesCajun Cauliflower Steaks
Cajun Cauliflower Steaks
Recipe description
Cajun Cauliflower Steaks
Share it!

Ingredients
2
medium cauliflower heads
14 cup
olive oil
2 tbsp
package (one or another):
16 min
6 servings
$1.68/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat grill to medium-high.  
  2. Remove leaves from cauliflower. Trim stem, leaving the core intact. Using a large knife, cut each cauliflower vertically into three, 1 12–2” thick steaks. Place on Sheet Pan. (Save any florets that crumble off to use another day—they’re great in salads!).
  3. In a small bowl, whisk olive oil with seasoning. Using Basting Brush, brush half of oil mixture over tops of steaks.
  4. Grill steaks, seasoned sides down with lid closed, 5 min. Brush the tops with remaining seasoning mixture and then flip steaks. Cook for another 5 min, or until lightly charred and tender.
What you'll need
Cajun Fries Seasoning Cajun Fries Seasoning
Cajun Fries Seasoning
51 Reviews
$9.95
NEW
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
$8.50
Sheet PanSheet Pan
Sheet Pan
34 Reviews
$29.00
Cooling Rack (Set of 2) Cooling Rack (Set of 2)
Cooling Rack
(Set of 2)
40 Reviews
$30.00
Tips

No grill? No problem! Roast cauliflower steaks in preheated 400° F oven on Sheet Pan with Cooling Racks for 25–28 min, or until tender.

Make sure that some of the stem remains intact for each cauliflower steak so the steaks do not fall apart on the grill.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 12 cup quinoa or rice. 

Nutritional Information

Per serving: Calories 140, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 11 g (Fibre 4 g, Sugars 4 g), Protein 4 g.