Mexican Black Bean & Avocado Wraps

Mexican Black Bean & Avocado Wraps Mexican Black Bean & Avocado Wraps Make it a perfectly balanced plate: Serve with 1 cup of your favourite veggies.
Make it a perfectly balanced plate: Serve with 1 cup of your favourite veggies.
  • null min prep
  • 15 minutes
  • 400 calories
  • $3.07
  • Good Food. Real Results.
  • Vegetarian

Ingredients


Makes: 4 servings
  • 2 cans (14 oz/398 ml each) low sodium black beans
  • 1 pkg Azteca Tortilla Soup Seasoning (3 pkg)
  • 1/2 C (125 ml) 2% plain Greek yogurt
  • 1 Tbsp (15 ml) lime juice
  • 1 bell pepper
  • 1 avocado
  • 1 C (250 ml) spinach
  • 4 large whole-wheat tortillas, warmed

Preparation


 
  • Drain and rinse beans. In Multipurpose Steamer, combine beans and seasoning. Cover; microwave on high 2–3 min, or until warmed through. Once warmed, smash lightly with a fork.
  • Meanwhile, in small bowl, combine yogurt and lime juice. Set aside.
  • Dice bell pepper and avocado. Thinly slice spinach.
  • To assemble, spread 2 tbsp yogurt mix on each warm tortilla. Top with beans, bell pepper, avocado, and spinach. Roll tightly.

Tip


 

Tip: Wraps are a perfect way to incorporate veggies into your meals. You can use any veggies you have on hand and pile on the goodness!

Nutritional Serving Size Per serving:
Calories 400
Fat 9 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 0 mg
Sodium 510 mg
Carbohydrates 68 g
Fibre 22 g
Sugar 6 g
Protein 21 g

Shop this recipe...

Multipurpose Steamer
$51.95
Azteca Tortilla Soup Seasoning (3 pkg)
$10.50