Sweet & Sour Stir Fry

Sweet & Sour Stir Fry Sweet & Sour Stir Fry Make it a perfectly balanced plate: Serve with ½ cup rice, and 1 cup steamed veggies, your choice.
Make it a perfectly balanced plate: Serve with ½ cup rice, and 1 cup steamed veggies, your choice.
  • null min prep
  • 20 minutes
  • 360 calories
  • $4.20
  • Good Food. Real Results.
  • Gluten Free

Ingredients


Makes: 4 servings
  • 1 pkg Sweet & Sour Stir-Fry Seasoning (3 pkg)
  • 1 can (14 oz/398 ml) pineapple chunks
  • 2 Tbsp (30 ml) each soy sauce, white vinegar and water
  • 3 Tbsp (45 ml) oil
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 1/4 C (60 ml) corn starch
  • 2 C (500 ml) snap peas

Preparation


 
  • In a bowl, combine seasoning with pineapple chunks (including juice), soy sauce, vinegar, and water. Set aside.
  • Cut chicken into bite-sized pieces.
  • Heat oil in wok over high heat. In a separate bowl, toss chicken with corn starch; shake off excess.
  • Add chicken to wok; stir-fry until golden, 6–8 min.
  • Stir in snap peas and reserved seasoning mixture; cook until snow peas are tender crisp, 2 min. Serve over rice, if desired.

Tip


 

Recipe tip: Make it vegan and replace chicken with medium-firm tofu, cut into 1” cubes.

Nutritional Serving Size Per serving:
Calories 360
Fat 13 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 65 mg
Sodium 260 mg
Carbohydrates 32 g
Fibre 4 g
Sugar 18 g
Protein 28 g

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Sweet & Sour Stir-Fry Seasoning (3 pkg)
$10.50