Garden Veggie Dip

Garden Veggie Dip Garden Veggie Dip
  • 2 min prep
  • 17 minutes
  • 80 calories
  • $0.30
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 2 C (500 ml)
  • 3 Tbsp (45 ml)
  • 1 C (250 ml) mayonnaise
  • 1 C (250 ml) sour cream, or yogurt

Preparation


 
  • Dip: Combine Garden Veggie Dip Mix with mayo and sour cream or yogurt.
  • Season: Stir into scrambled eggs, omelets, soups, and broths.
  • Salad Dressing: Whisk ¼ C (60 ml) prepared dip with 1 C (250 ml) buttermilk and 1 Tbsp (15 ml) vinegar.
  • Spread/Cheese Ball: Mix 1 Tbsp (15 ml) dip mix in 1 C (250 ml) cream cheese. Form into a ball and roll in blend.
Nutritional Serving Size 2 Tbsp (30 mL0
Calories 80
Fat 7 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 10 mg
Sodium 140 mg
Carbohydrates 3 g
Fibre 0 g
Sugar 2 g
Protein 1 g