Tofu Stir-fry

Tofu Stir-fry Tofu Stir-fry
  • 30 min prep
  • 40 minutes
  • 250 calories
  • $1.60
  • Vegetarian


Makes: 4 serving


  • Halve tofu block lengthwise; slice each half into 8 rectangles. Place in a shallow dish and add 2 Tbsp (30 ml) Sesame Ginger Dressing. Let stand at room temperature for 10–20 minutes.
  • Heat oil in Fry Pan over medium-high heat. Cook tofu until golden, 1–2 minutes per side. Transfer to a bowl. Add Red Pepper Jelly to pan and stir until melted. Pour over tofu and gently stir to coat.
  • Wipe out pan, then place back on burner over medium-high heat. Add remaining oil. When hot, add peppers and bok choy. Stir constantly, until tender-crisp, approximately 2 minutes. Pour in remaining Sesame Ginger Dressing and add glazed tofu. Stir to heat through.
Nutritional Serving Size Per serving:
Calories 250
Fat 18 g
Saturated Fat 2 g
Transfat 0 g
Cholesterol 0 mg
Sodium 340 mg
Carbohydrates 12 g
Fibre 4 g
Sugar 5 g
Protein 14 g

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Red Pepper Jelly
Sesame Ginger Dressing Mix