6" x 9" (15 x 23 cm)

Use the Journal to track your progress throughout the Epic Life Program journey. It’s a proven strategy to help create new habits & stay on track. When you embrace journaling, you will: 

• Understand your portions. 
• Get to know your triggers. 
• Reinforce healthy habits 
• Think before you eat. 

Journal includes a checklist to use before you get started on the program. Review it every 30 days to set yourself up for success.