HomeRecipesOven-roasted Chickpeas
Oven-roasted Chickpeas
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Nix the popcorn and chips at happy hour or your next movie night and crunch on protein-rich, high-fibre roasted seasoned chickpeas (aka garbanzo beans). Add to mezze platters, cheese and charcuterie boards or use as a topper for salads. The usually creamy & soft beans are transformed into crispy, crunchy bites. 


Ingredients
1 can (19 oz/540 ml)
chickpeas, drained and rinsed
2 tbsp
olive oil
1 -2 tbsp
package (one or another):
Sea salt, coarsely ground, to taste

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 400° F (205° C).
  2. Blot chickpeas dry with a paper towel. In a bowl, mix chickpeas with oil, seasoning and salt. Spread in a single layer on Sheet Pan lined with Sheet Pan Liner.
  3. Bake for 30–35 min, or until chickpeas are browned and crunchy. Serve immediately.
Nutritional Information

Per serving: Calories 70, Fat 2.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 9 g (Fiber 2 g, Sugars 0 g), Protein 3 g.

Oven-roasted Chickpeas
40 min
3 cups
$0.20/serving
What you'll need
Donair Seasoning (Pack of 3)Donair Seasoning (Pack of 3)
Donair Seasoning
(Pack of 3)
62 Reviews
$12.95
Chicken Souvlaki Seasoning (Pack of 3)Chicken Souvlaki Seasoning (Pack of 3)
Chicken Souvlaki Seasoning
(Pack of 3)
64 Reviews
$12.95
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$25.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
69 Reviews
$22.00
HomeRecipesOven-roasted Chickpeas
Oven-roasted Chickpeas
Recipe description
Oven-roasted Chickpeas
Share it!

Ingredients
1 can (19 oz/540 ml)
chickpeas, drained and rinsed
2 tbsp
olive oil
1 -2 tbsp
package (one or another):
Sea salt, coarsely ground, to taste
40 min
3 cups
$0.20/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 400° F (205° C).
  2. Blot chickpeas dry with a paper towel. In a bowl, mix chickpeas with oil, seasoning and salt. Spread in a single layer on Sheet Pan lined with Sheet Pan Liner.
  3. Bake for 30–35 min, or until chickpeas are browned and crunchy. Serve immediately.
What you'll need
Donair Seasoning (Pack of 3)Donair Seasoning (Pack of 3)
Donair Seasoning
(Pack of 3)
62 Reviews
$12.95
Chicken Souvlaki Seasoning (Pack of 3)Chicken Souvlaki Seasoning (Pack of 3)
Chicken Souvlaki Seasoning
(Pack of 3)
64 Reviews
$12.95
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$25.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
69 Reviews
$22.00
Nutritional Information

Per serving: Calories 70, Fat 2.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 9 g (Fiber 2 g, Sugars 0 g), Protein 3 g.