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HomeRecipesGarlicky Spinach & Feta Egg Bites
Garlicky Spinach & Feta Egg Bites
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Start your day with some herby, garlicky deliciousness! These 4-ingredient bites are made in the microwave for easy mornings, and are part of a light yet filling breakfast that will have you feeling great all morning. Or, add a couple egg bites to salads to get an extra boost of protein at lunchtime. Egg whites provide the protein you want from eggs but are lower in calories, fat, and cholesterol.


Ingredients
2 cups
baby spinach
14 cup
feta cheese, crumbled
1 tbsp
package (one or another):
1 carton (500 ml/20 oz)
egg whites

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Chop spinach. Divide spinach and feta between Muffin Maker cavities. Sprinkle 14 tsp dip mix into each well.
  2. Divide egg whites between cavities. Gently press the spinach down.
  3. Microwave one Muffin Maker at a time on high for 3–4 min, or until eggs are set.
  4. Rest 3 min, then pop out egg bites. If making ahead, refrigerate for up to 5 days, or freeze up to 1 month.
Tips

If storing in the freezer, reheat by first defrosting in the fridge overnight, and then microwaving for 20 sec on high until warmed through. Or, place in a toaster oven and bake at 350° F for 10 min.

Perfectly Balance Your Plate

Serve with 1 cup berries and 2 slices of whole grain toast with 2 tsp nut butter.

Nutritional Information

Per serving (2 egg bites): Calories 70, Fat 1.5 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 1 g), Protein 10 g.

Garlicky Spinach & Feta Egg Bites
20 min
6 servings
$0.92/serving
What you'll need
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
198 Reviews
$8.99
Roasted Garlic Aioli MixRoasted Garlic Aioli Mix
Roasted Garlic Aioli Mix
115 Reviews
$7.50
Muffin Maker (Set of 2)Muffin Maker (Set of 2)
Muffin Maker
(Set of 2)
45 Reviews
$27.00
HomeRecipesGarlicky Spinach & Feta Egg Bites
Garlicky Spinach & Feta Egg Bites
Recipe description
Garlicky Spinach & Feta Egg Bites
Share it!

Ingredients
2 cups
baby spinach
14 cup
feta cheese, crumbled
1 tbsp
package (one or another):
1 carton (500 ml/20 oz)
egg whites
20 min
6 servings
$0.92/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Chop spinach. Divide spinach and feta between Muffin Maker cavities. Sprinkle 14 tsp dip mix into each well.
  2. Divide egg whites between cavities. Gently press the spinach down.
  3. Microwave one Muffin Maker at a time on high for 3–4 min, or until eggs are set.
  4. Rest 3 min, then pop out egg bites. If making ahead, refrigerate for up to 5 days, or freeze up to 1 month.
What you'll need
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
198 Reviews
$8.99
Roasted Garlic Aioli MixRoasted Garlic Aioli Mix
Roasted Garlic Aioli Mix
115 Reviews
$7.50
Muffin Maker (Set of 2)Muffin Maker (Set of 2)
Muffin Maker
(Set of 2)
45 Reviews
$27.00
Tips

If storing in the freezer, reheat by first defrosting in the fridge overnight, and then microwaving for 20 sec on high until warmed through. Or, place in a toaster oven and bake at 350° F for 10 min.

Perfectly Balance Your Plate

Serve with 1 cup berries and 2 slices of whole grain toast with 2 tsp nut butter.

Nutritional Information

Per serving (2 egg bites): Calories 70, Fat 1.5 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 1 g), Protein 10 g.